Irvine Senior Services, in partnership with local community organizations, offers presentations on topics of interest to active adults. All presentations are offered at no charge, unless otherwise noted. Registration required; drop-in attendance may be available, only if space permits.
November
The Role of Nutrition in Diabetes Management
Diabetes management is a multifaceted approach with nutrition being one of the largest contributors. Join us and learn tips and tricks on how to better manage your diet and diabetes. Presented by Hoag.
Tuesday, November 5
10–11:30 a.m.
Lakeview Senior Center
Staying Healthy During the Holidays
Learn fun and easy ways to make healthy food and beverage choices during the holidays. Handouts with colorful examples of healthy food and beverage items, as well as proper calcium intake for adults, will be provided. Presented by Hoag.
Thursday, November 7
10–11:30 a.m.
Trabuco Center
Cholesterol in Food
Learn how to manage your cholesterol with healthy foods and what types of fats affect cholesterol levels. Presented by Food and Nutrition Management Services Inc.
Tuesday, November 12
10–11:30 a.m.
Lakeview Senior Center
Cholesterol Medication & Management
Discuss different effects of cholesterol medication and how you can change your lifestyle habits to improve your numbers. Presented by OC Health Care Agency.
Thursday, November 14
10–11:30 a.m.
Trabuco Center
Internet Safety for Seniors
Learn common online scams that involve photo and file sharing, phishing for private information, computer virus scares, and contacting family on social media. Presented by Better Business Bureau.
Tuesday, November 19
10–11:30 a.m.
Lakeview Senior Center
Medicare Options
Medicare is complex, and understanding how your plan can impact you is not always clear. Join us as we discuss how to make changes and maximize your coverage. Presented by Blue Shield of California.
Thursday, November 21
10–11:30 a.m.
Trabuco Center
Cyber Security
Learn how to navigate the internet safely and what resources are available for cyber security. Presented by Irvine Police Department.
Tuesday, November 26
10–11:30 a.m.
Lakeview Senior Center
December
Protect Yourself from Holiday Scams
Learn how to defend yourself against gift card fraud, charity scams, and delivery scams. Presented by Irvine Police Department.
Thursday, December 5
10–11:30 a.m.
Trabuco Center
