Lectures & Series

Irvine Senior Services, in partnership with local community organizations, offers presentations on topics of interest to active adults. All presentations are offered at no charge, unless otherwise noted. Registration required; drop-in attendance may be available, only if space permits.

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November

The Role of Nutrition in Diabetes Management

Diabetes management is a multifaceted approach with nutrition being one of the largest contributors. Join us and learn tips and tricks on how to better manage your diet and diabetes. Presented by Hoag.

     Tuesday, November 5
     10–11:30 a.m.
     Lakeview Senior Center

Staying Healthy During the Holidays

Learn fun and easy ways to make healthy food and beverage choices during the holidays. Handouts with colorful examples of healthy food and beverage items, as well as proper calcium intake for adults, will be provided. Presented by Hoag.

     Thursday, November 7
     10–11:30 a.m.
     Trabuco Center

Cholesterol in Food

Learn how to manage your cholesterol with healthy foods and what types of fats affect cholesterol levels. Presented by Food and Nutrition Management Services Inc.

     Tuesday, November 12
     10–11:30 a.m.
     Lakeview Senior Center

Cholesterol Medication & Management

Discuss different effects of cholesterol medication and how you can change your lifestyle habits to improve your numbers. Presented by OC Health Care Agency.

     Thursday, November 14
     10–11:30 a.m.
     Trabuco Center

Internet Safety for Seniors

Learn common online scams that involve photo and file sharing, phishing for private information, computer virus scares, and contacting family on social media. Presented by Better Business Bureau.

     Tuesday, November 19
     10–11:30 a.m.
     Lakeview Senior Center

Medicare Options

Medicare is complex, and understanding how your plan can impact you is not always clear. Join us as we discuss how to make changes and maximize your coverage. Presented by Blue Shield of California.

     Thursday, November 21
     10–11:30 a.m.
     Trabuco Center

Cyber Security

Learn how to navigate the internet safely and what resources are available for cyber security. Presented by Irvine Police Department.

     Tuesday, November 26
     10–11:30 a.m.
     Lakeview Senior Center

December

Protect Yourself from Holiday Scams

Learn how to defend yourself against gift card fraud, charity scams, and delivery scams. Presented by Irvine Police Department.

     Thursday, December 5
     10–11:30 a.m.
     Trabuco Center