Senior Fitness Expo 2022
Friday, August 26
9 a.m.–12:30 p.m.
Lakeview Senior Center
Take control of your health and fitness. This outdoor event will include health screenings, educational presentations, fitness demonstrations, and a wide variety of the latest health and fitness products.
This year’s event is free and and does not require pre-registration. For more information, contact 949-724-9600.
Presentation Schedule
| Time | Topic | Presented By |
|---|---|---|
| 9:30–10 a.m. | Boosting your Mood with Food and Fitness | Humana |
| 10:30–11 a.m. | Understanding Hormone Imbalances | RevIVe Hormone Center |
| 11:30 a.m.–noon | Protein: Giving Your body the Strength to Fight | Hoag |
Demonstration Schedule
| Time | Program | Presented By |
|---|---|---|
| 9:30–9:50 a.m. | Bollywood Dance | Lavina Punjabi, Mumbai Maddness |
| 10–10:20 a.m. | Cardio Dance | Rebecca Szostek, Hoag |
| 10:30–10:50 a.m. | Make Yourself Happy Tai Chi | Master Kim, Irvine Body & Brain |
| 11–11:20 a.m. | Line Dancing with Jeannie | Jeannie Davies, Instructor |
| 11:30–11:50 a.m. | Chair Yoga with Mona | Mona Ness, Eternal Vitality |
| Noon–12:20 p.m. | Zumba Gold Dance Fitness | Cathy Badum, CS Dance Factory |