Senior Fitness Expo 2022
Friday, August 26
9 a.m.–12:30 p.m.
Lakeview Senior Center
Take control of your health and fitness. This outdoor event will include health screenings, educational presentations, fitness demonstrations, and a wide variety of the latest health and fitness products.
This year’s event is free and and does not require pre-registration. For more information, contact 949-724-9600.
|9:30–10 a.m.||Boosting your Mood with Food and Fitness||Humana|
|10:30–11 a.m.||Understanding Hormone Imbalances||RevIVe Hormone Center|
|11:30 a.m.–noon||Protein: Giving Your body the Strength to Fight||Hoag|
|9:30–9:50 a.m.||Bollywood Dance||Lavina Punjabi, Mumbai Maddness|
|10–10:20 a.m.||Cardio Dance||Rebecca Szostek, Hoag|
|10:30–10:50 a.m.||Make Yourself Happy Tai Chi||Master Kim, Irvine Body & Brain|
|11–11:20 a.m.||Line Dancing with Jeannie||Jeannie Davies, Instructor|
|11:30–11:50 a.m.||Chair Yoga with Mona||Mona Ness, Eternal Vitality|
|Noon–12:20 p.m.||Zumba Gold Dance Fitness||Cathy Badum, CS Dance Factory|