Join speaker Frida Hovik in the Farm + Food Lab as she shares how farming, processing, and food choices can have meaningful impacts on nutrition and health. Frida is a graduate student at USC studying nutrition, health span, and longevity. She has a background in nutrition counseling, diabetes, and obesity prevention and is passionate about sharing this evidence-based research.

On November 7, Frida will discuss ways to understand the roles of carbohydrates, protein, and fats. Learn about ways to add high fiber foods, go lean with protein, and make smart fat choices. Event is free, but registration is recommended at yourirvine.org (registration opens August 22). Ages 18+.

This workshop is part of the Nutrition in the Lab Series; see a full listing of events by searching "Nutrition in the Lab" at yourirvine.org.

Please note: The City of Irvine is following state and local guidelines under the statewide emergency order. Activities will only be conducted if allowed by existing guidelines at the time of the class. Some activities may be limited in capacity, require location change, or be canceled to accommodate existing guidelines. Visit yourirvine.org for the most up-to-date information. For questions, call 949-724-6247.