Lectures & Series

Irvine Senior Services, in partnership with local community organizations, offers presentations on topics of interest to active adults. All presentations are offered at no charge, unless otherwise noted. Registration is recommended.

March 2018

Lower Your Blood Pressure without Medication

Learn the causes, symptoms and dangers of high blood pressure and alternative therapies to achieve normal blood pressure without taking medication. Presented by Wellness Central.

     Tuesday, March 27
     10-11:30 a.m.
     Course #5638
     Lakeview Senior Center

April 2018

Relax Stress Away

Understand what your body and mind go through during the stress response and how that affects your overall well-being. Learn stress management tips and relaxation techniques. Presented by Hoag.

     Tuesday, April 3
     10-11:30 a.m.
     Course #4847
     Lakeview Senior Center

Recipe for a Healthy Adult

Discover how to keep yourself healthy after 65 through mindfulness, alternatives to medications, and learning the importance of nutrition and exercise. Presented by Monarch HealthCare.

     Thursday, April 5
     10-11:30 a.m.
     Course #4853
     Trabuco Center


Learn about the causes, structural factors, nutritional triggers and solutions for head-aches. Presented by Lee Chiropractic.

     Tuesday, April 10
     10-11:30 a.m.
     Course #4848
     Lakeview Senior Center

Lower Your Blood Pressure without Prescription Drugs 

Learn the causes, symptoms and dangers of high blood pressure and alternative therapies to achieve normal blood pressure without taking medication. Presented by Wellness Central.

     Thursday, April 12
     10-11:30 a.m.
     Course #4854
     Trabuco Center

Medicare 101: The Essentials

Examine what you need to know about en-rolling in Medicare, including parts A, B, C and D and options available to Medicare beneficiaries. Presented by Greater New-port Physicians.

     Tuesday, April 17
     10-11:30 a.m.
     Course #4850
     Lakeview Senior Center

In-home Care Expert Panel

Learn about changes with care licensing for private versus agency hires and how it affects the senior population. Various home care agencies will present a neutral view of these changes. Facilitated by Care to Stay Home.

     Tuesday, April 24
     10-11:30 a.m.
     Course #4851
     Lakeview Senior Center