 | FITNESS PROGRAMS
Lakeview Senior Center
20 Lake Road • Irvine • CA 92604
949-724-6900 |
Rancho Senior Center
3 Ethel Coplen Way • Irvine • CA 92612
949-724-6800 |
Rancho Fitness Center
Work out in a safe and comfortable environment. Registration Required
Click here for more information
Monday-Friday 8 a.m.-5 p.m.
Saturdays 9 a.m.-1 p.m.
Sundays 9 a.m.-2 p.m.
Ping Pong
Drop-in times for new players. Bring your own ping pong balls.
Mondays and Fridays 5-6 p.m.
Tuesdays 2:30-6 p.m.
Lakeview Senior Center
Longevity Stick
A series of 12 movements that are designed to improve balance, flexibility, strength, mental focus, breathing, and inner peace. Bring your longevity stick and come join the fun! If you need a stick, just call the Senior Center for resources. Registration required.
Mondays
10-11 a.m.
Rancho Senior Center
Tuesdays
9-10 a.m.
Lakeview Senior Center
Thursdays
10-11 a.m.
Lakeview Senior Center
Zumba Gold®
This class is perfect for individuals who haven’t worked out for a while or have never taken a Zumba Gold® class but who love to dance and want to experience the great benefits. Extra time is taken in class to teach the basic rhythms of salsa, meringue, cumbia and regaetton. Students can go at their own pace at all times.
Registration Required ($) Instructor: Barbara Bohlig. Ages 50+.
Mondays
4:30-5:30 p.m.
Lakeview Senior Center
Tuesdays
4:30-5:30 p.m.
Rancho Senior Center
Tai Chi
Benefits include increased energy, stress reduction, improved concentration, and the ability to relax at a deeper level.
Program sponsored by Irvine Evergreen Chinese Senior Association (IECSA).
Wednesdays
3-5 p.m.
Lakeview Senior Center
Yoga for Seniors
This beginning yoga class will energize the body with simple poses; enable flexibility to the spine, hamstrings, and other parts of the body while providing basic breathing techniques. Registration is required.
Wednesdays
9:30-11 a.m.
Rancho Senior Center
Fridays
9-9:30 a.m.
Rancho Senior Center
Steppin' Out at Rancho
Great opportunities for active adults looking to go on healthy walks and jogs. Bring a bottle of water and make sure to wear comfortable shoes.
Thursdays
9-10:30 a.m.
Rancho Senior Center
Integral Tai Chi
This program will apply the ancient skills of Tai Chi with Yoga, Qi Gong, and Meditation. Reap the benefits of increased energy, stress reduction, improved balance and Chi circulation. Wear loose, comfortable clothing and bring a yoga mat. Registration required.
Beginners
Wednesdays
3:30-5:30 p.m.
Rancho Senior Center
Intermediates and Advanced
Thursdays
3-5 p.m.
Rancho Senior Center
Golf
This co-ed senior golf group is comprised of intermediate to experienced golfers playing for the "love of the game".
For more info call Alma or Jim Leather at 949-552-5537
Lunch Meetings (standard lunch prices apply)
First Thursday of each month
11:45 a.m.-12:30 p.m.
Lakeview Senior Center
Tennis
Group plays weekly. For more information, call 949-724-6921
Saturdays
8-11:30 a.m.
Woodbridge High School Tennis Courts
|
| |