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FITNESS PROGRAMS
Lakeview Senior Center (LSC)
20 Lake Road • Irvine • CA 92604                    
949-724-6900
Rancho Senior Center (RSC)
3 Ethel Coplen Way • Irvine • CA 92612
949-724-6800




Golf
This co-ed senior golf group is comprised of intermediate to experienced golfers playing for the "love of the game". Play times vary. For more info call Jim Leather at 949-552-5537 or
jmlassoc@att.net
    Lunch Meetings (standard lunch prices apply)    
    First Thursday of each month
    11:45 a.m.-12:30 p.m.
    Lakeview Senior Center



IECSA Tai Chi
Benefits include increased energy, stress reduction, improved concentration, and the ability to relax at a deeper level. Program sponsored by Irvine Evergreen Chinese Senior Association (IECSA).
    Wednesdays
    3-5 p.m.
    Lakeview Senior Center
    $20 per four-month session (checks made payable to IECSA)



Integral Tai Chi
This program will apply the ancient skills of Tai Chi with Yoga, Qi Gong, and Meditation. Reap the benefits of increased energy, stress reduction, improved balance and Chi circulation. Wear loose, comfortable clothing and bring a yoga mat. Registration required.

   
 Soft Tai Chi and Flow Energy (Low Mobility)
    Wednesdays
    3-5 p.m. 
    Free for Gold Card members / $10 for Non-Gold Card members
    Rancho Senior Center

    Beginners
    Thursdays 

    3-5 p.m. 
    Free for Gold Card members / $10 for Non-Gold Card members

    Rancho Senior Center
  
    
Advanced
   
 (Instructor approval required)
    Thursdays 
    3-5 p.m.
    Free for Gold Card members / $10 for Non-Gold Card members

    Rancho Senior Center


Longevity Stick
A series of 12 movements that are designed to improve balance, flexibility, strength, mental focus, breathing, and inner peace. Bring your longevity stick and come join the fun!  If you need a stick, just call the Senior Center for resources.  Registration required.

    Mondays
    10-11 a.m.
    Rancho Senior Center

    Tuesdays
    9-10 a.m.
    Lakeview Senior Center

    Thursdays
    9-10 a.m.

    Lakeview Senior Center


MELT® Hands and Feet
The MELT Method®is an innovative self-treatment program incorporating simple self-care techniques you can use every day to make your body feel
better, function more efficiently and relieve aches and pains brought on by aging and active living. This class will focus on your hands and feet and
can be done while sitting. You can ease the aches and pains of arthritis, carpal tunnel, plantar fasciitis by treating the inflammation with simple selfcare
techniques using soft balls. Bring water. Registration required.
    Tuesday 
    Rancho Senior Center
    August 12-26
    9-10 a.m. 
    Course# 142506
    $15
   

MELT Soft Roller
The MELT Method®
This class will focus on relieving aches, pain and stiffness in your back by treating the inflammation with simple self-care techniques using soft balls. Bring water, towel
and yoga mat. Notice: exercises are done on the floor; only some can be adapted to a seated position. Registration required.

    Tuesday 
    Rancho Senior Center
    August 12-26 
    10-11 a.m. 
    Course# 142507
    $21

Ping Pong
Drop-in times for new players. Bring your own ping pong balls.
    Mondays and Fridays        5-6 p.m.
    Tuesdays                         2:30-6 p.m.
    Lakeview Senior Center
      

Rancho Fitness Center
Work out in a safe and comfortable environment.  Registration Required
Click here for more information
    Monday-Friday         8 a.m.-5 p.m.
    Saturdays                9 a.m.-1 p.m.
    Sundays                  9 a.m.-2 p.m.


Tennis
Group plays weekly. For more information, call Cheng Donn at 714-307-8072 or 
cd2205@cox.net
    Saturdays
    8-11:30 a.m.
    Woodbridge High School Tennis Courts
   


Walking Club
Great opportunities for active adults looking to go on healthy walks and jogs.  Bring a bottle of water and make sure to wear comfortable shoes.
    Thursdays
    9-10 a.m.
    Rancho Senior Center


Yoga
Everyone can practice yoga! Regardless of your age or experience, this class will energize your body and improve your flexibility. Free demonstrations in January will be offered to introduce yoga styles, instructors, and help you choose the class best for you. Great for beginners; bring yoga mat and bottled water. Ages 50+.

To view the flier, CLICK HERE
     
Instructor: Mona    
 Monday
July 7 - Aug 11
8:45-10 a.m.
Lakeview Senior Center
Course #141028
$30 
Wednesday 
July 16 - Aug 13 
9 10a.m. 
Rancho Senior Center
Course #141029
$25
Wednesday 
July 9 - Aug 13 
10:30-11:45 a.m.
Lakeview Senior Center
Course #141029
$30
Thursday 
July 10 - Aug 14 
9:30-10:45 a.m.
Rancho Senior Center
Course #141030
$30

Instructor: Ramaa
Friday 
July 11 - August 29 
9:15a.m. -10:25 a.m.
Rancho Senior Center
Course #141027
$30


Zumba Gold®
Zumba Gold® is an  easy-to-follow program that lets you move to the beat at your own speed.  This fun, community oriented dance-fitness class feels fresh, and is a modified, low-impact version of Zumba® Fitness!  We enjoy the Latin rhythms of salsa, cumbia, merengue, cha-cha, and some rock n' roll and swing!  You'll have a great workout at the dance party!Toning sticks are available at class for $15/pair. Inst: Barbara Bohlig. Ages 50+.


   
    Intermediate 
    Mondays
    4:30-5:30 p.m.
    Lakeview Senior Center
        July 7 - Sept 29
        Course #141910
        $44
     
    Low Impact
    Tuesdays
    4:30-5:30 p.m.
    Rancho Senior Center
        July 1 - Sept 30
        Course #141911
        $48
    
    Intermediate 
    Wednesdays
    4:30-5:30 p.m.
    Rancho Senior Center
         July 9 - Sept 24
        Course #141912
        $40