Better Living With Chronic Pulmonary Disease (COPD)
For many, living with Chronic Pulmonary Disease (COPD) is not easy.  COPD includes chronic bronchitis and emphysema and is a serious illness that affects more than 16 million Americans.  This class will discuss important preventative care tips, the latest medications for COPD, pulmonary rehabilitation and how to develop an individualized medical treatment plan.
Speaker: In Motion O.C.

Wednesday, November 17
Noon to 1:30 p.m.
Rancho Senior Center 


How to Have A Healthy Back
This class will teach you strategies to prevent back pain, give you tools to protect it, educate you on the causes of back pain, and give you options on how to become and remain pain free.  Presented by AARP
Speaker: In Motion O.C.

Monday , November 22
10 to 11:30 a.m.
Lakeview Senior Center 


Growing Popularity of Alternative Medicine
Alternative medicine is fast becoming a viable form of treatment for various medical conditions.  Presentation will explain what alternative medicine is, and discuss vitamins and supplements to make sure they are safe and it is an option for you.
Speaker: In Motion O.C.

Monday , December 13
10 to 11:30 a.m.
Lakeview Senior Center 


Benefits of Aquatic Exercise
This presentation will discuss physical therapy exercises in the pool.  If you suffer from any type of pain, stiffness, and/or lack of flexibility, you will not want to miss it.
Speaker: In Motion O.C.

Monday , December 15
Noon to 1:30 p.m.
Rancho Senior Center 

To inquire about presenting a Health and Education Presentation click here to download a Program Proposal Form.

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