Classes are great for both new and longtime participants in water fitness. All classes are held at the William Woollett Jr. Aquatics Center. For times and descriptions, please see below.
Great for both new and longtime participants of water fitness. This fun, fast-paced workout helps tone without stressing the back or knees. Cardio conditioning is followed by total body resistance work and toning. When available, Tuesday and Thursday morning classes will be offered in the deep water. Program is offered year-round.
Schedules can change with minimal notice; please check with Instructor for updates. Parking may be problematic during evening classes.
Adults (16 & older) $7 per visit
All membership cards are non-transferable and valid for one year from date of purchase, except unlimited monthly pass that is valid for 30 calendar days from purchase.
Changes or cancelations:
Monday, February 18: closed in observance of President's Day
This shallow water low-impact class is paced for seniors and designed to promote joint flexibility, range of motion, and agility while building cardiovascular fitness and muscle strength. Minimum registration must be met prior to the first class to avoid cancelation. Register in advance. Ages 50+
Course Days & Hours
Tuesdays and Thursdays, 9-9:45 a.m.
Winter Session Information
Winter Session begins January 8, 2019
SHALLOW WATER WALKING & LAP SWIM
Water walking is an excellent aerobic and calorie burning workout where you can burn up to 550 calories per hour. Work out both your upper and lower body while taking a break from the heat and high-impact from land activities. Program is offered year-round.
Fridays only*, 8-8:45 a.m.
$1 per drop-in
*There will not be an instructor present.
Changes & Cancelations